Positive Psychology & Personal Growth
Understand Yourself & Learn
How To Deal With Different Things
Explore personality types, attachment styles, and career psychology
through evidence-based insights that drive real personal transformation.
How TO Deal With
What you will find here
Psychology & Neuroscience
Clear, accessible explanations of how the brain, emotions, and behavior really work.
Cycles, rhythms & reflection
Thoughtful inspiration drawn from natural and emotional cycles — not as belief, but as a lens for awareness.
Checklists & gentle tools (free PDFs)
Tools that help you regain clarity and a sense of control when life feels overwhelming.
The Podcast
Short, calm episodes combining science with reflection — designed for evenings, walks, or quiet pauses.
Psychology in Practice
Apply psychological frameworks to your everyday life. From understanding your personality to navigating relationships and career choices, discover practical insights grounded in behavioral science and positive psychology.
Do you ever feel like you’re trying to feel better, but nothing truly sticks?
That’s where real transformation begins — not with hustle, but with a well-timed pause.
✨ I created a calming 7-day ritual plan rooted in science + seasonal energy, to help you reset gently.
It’s yours when you sign up to my newsletter ->
Ready for the website exploration?
What’s new on HOW TO DEAL WITH?
- WHAT CAN YOUR FRUSTRATION TELL YOU? Your Shadow-Self
This is Jamie’s story. At 35, he’s a kind and resourceful person, quite successful, but deep down, he senses that he’s not fully utilizing his potential. - How the Moon Affects Us: A Blend of Science and Energy
Does the moon truly affect us, or is it just folklore passed down through generations? The answer lies in both science and energy…
Shortcuts
How to deal with career problems? Go HERE
How to deal with your habits? Go HERE
How to deal with low productivity? Go HERE
How to deal with relationship problems? Go HERE
Personality test