I believe that we’re all capable of more than we realise—and I’m here to share the tools and insights that have transformed my own mindset—so you can create a life that feels truly aligned with you.

My goal

With a blend of science-backed psychology and energy alignment practices, my goal is to give you practical tools for self-growth, clarity, and balance.

Who Am I?


I’m an ENFJ, a lifelong learner, and a teacher with 10+ years of experience working with adults. My passion for positive psychology, neuroscience, and self-development has led me to explore how both scientific insights and intuitive practices can shape our mindset, habits, and well-being.

Caroline I. from How To Deal With


What You’ll Find Here


How To Deal With is a space where rational thinking meets intuition. You’ll discover:
✔ Fascinating psychology & neuroscience insights to rewire your mindset 🧠
✔ Self-care rituals and lunar wisdom for balance & emotional alignment 🌙
✔ Practical productivity & habit-building techniques to elevate your daily life ✨

Most of my content is free, because I truly believe knowledge should be accessible. Occasionally, you might see affiliate links—but I’ll always be transparent about them.

A Note from Me

I’m not a licensed psychologist, but I’ve spent years studying science-backed methods of self-improvement (including Yale University’s The Science of Well-Being). Everything I share comes from my research, experience, and passion for helping others grow.

Welcome to the journey—let’s explore, learn, and thrive together!