WHAT CAN YOUR FRUSTRATION TELL YOU? Your Shadow-Self
This is Jamie’s story. At 35, he’s a kind and resourceful person, quite successful, but deep down, he senses that he’s not fully utilizing his potential.
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Aromatherapy & the Brain: How Scents Influence Mood and Memory
Aromatherapy isn’t just a wellness trend.It has been studied for its profound effects on the nervous system, showing that certain scents can improve mood, boost memory, and even reduce stress.
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HOW TO COPE WITH A LOST CHANCE
I had many situations in which I supposedly missed a chance. For instance, I missed a call and then when I called back, the proposal wasn’t valid anymore…
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THE 50-40-10 HAPPINESS RULE
Remarkably, the 40% of our happiness is influenced by our internal state of mind—the thoughts and actions that shape our daily experiences…
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GRATITUDE – HOW TO DEAL WITH IT?
Gratitude can be a complex and delicate matter, especially if our lives don’t align with our desired trajectory…
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COURAGE
What’s behind the word “courage”? How to use your strength if it’s in the Courage group?
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HUMANITY
It’s high time to discover some ideas for the Humanity group – Kindness, Love, and Social Intelligence. How can we use these strengths? 🙂
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TEMPERANCE
Ready for Humility, Self-Regulation, Prudence, and Forgiveness?
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WISDOM
If one or more of your Signature Character Strengths belong to the Wisdom group, here are a few ideas how to use your strengths on a daily basis! Free PDF below. Using our Signature Strengths on a daily basis can help us improve vital areas of our life. Style update! This PDF follows our old design, but…
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RELAXATION IDEAS
How to deal with stress? How to relax when everything seems overwhelming? Try the ideas recommended for your personality type and see how you can cope with stress! Scroll down. Disclaimer:The materials on this website are provided for information, educational, and entertainment purposes only. The information provided on the website is no substitute for professional…
