How the Moon Affects Us: A Blend of Science and Energy

The moon has fascinated humanity for millennia. From ancient myths to modern science, its influence on our planet and our lives has been widely studied and discussed. But does the moon truly affect us, or is it just folklore passed down through generations? The answer lies in both science and energy—two aspects that, though often seen as separate, beautifully intertwine when it comes to the moon’s impact on us.

The Scientific Influence of the Moon

1. The Moon and the Tides

One of the most well-documented effects of the moon is its gravitational pull on Earth, which causes ocean tides. The moon’s gravitational force pulls water towards it, creating high tides in the areas facing the moon. As the Earth rotates, different parts of the planet experience these changes, leading to the ebb and flow of tides.

Given that the human body is composed of about 60% water, some theories suggest that the moon’s gravitational pull could also influence us on a biological level. While science has yet to prove a direct correlation between the moon and human behavior, studies on lunar cycles continue to intrigue researchers.

2. The Lunar Cycle and Sleep Patterns

Scientific research has explored how the moon’s phases may impact our sleep. A study published in Current Biology found that people tend to experience shorter sleep duration and lower sleep quality around the full moon. Researchers believe this may be linked to an evolutionary trait, as brighter nights (historically caused by the full moon) could have led to increased alertness in early humans to protect against nocturnal predators.

3. The Moon and Human Behavior

The idea that the full moon influences human behavior is widely popular, often linked to increased hospital visits, crime rates, and emotional fluctuations. While scientific studies remain inconclusive, some research suggests that the full moon might have subtle psychological effects, potentially altering mood and perception due to its increased luminosity and our long-standing cultural associations with lunar cycles.

Whether you’re drawn to the scientific explanations or resonate with the energetic shifts, the moon remains a powerful force in our lives.

The Energetic Influence of the Moon

While science seeks measurable data, energy work acknowledges more subtle, less tangible effects. Many spiritual traditions and holistic practices believe that the moon has a profound energetic influence on emotions, intuition, and personal growth.

1. Full Moon and New Moon Energies

• Full Moon: Often associated with heightened emotions, clarity, and culmination, the full moon is believed to be a time of release and reflection. Many people feel more introspective or energized during this phase, making it an ideal time for manifestation rituals or letting go of things that no longer serve them.
• New Moon: Representing new beginnings, the new moon is a time for setting intentions and starting fresh. Energetically, it’s a period of renewal and quiet introspection, ideal for planting seeds for future goals.

2. The Moon and Emotional Cycles

Some people report feeling more emotionally sensitive or intuitive during certain lunar phases. In astrology, the moon is linked to emotions and the subconscious mind, reinforcing the belief that lunar phases might affect mood and personal insights.

3. The Moon’s Influence on Rituals and Practices

Various cultures have incorporated lunar cycles into their spiritual practices. From ancient civilizations timing their ceremonies with the moon to modern-day practitioners using moon phases for meditation and energy work, the belief in lunar influence remains strong. Many use the full moon to cleanse crystals, journal their thoughts, or practice gratitude.

A Balance Between Science and Energy

While scientific research continues to explore the moon’s measurable effects, the energetic perspective acknowledges the personal and cultural experiences tied to lunar cycles. Whether you’re drawn to the scientific explanations or resonate with the energetic shifts, the moon remains a powerful force in our lives.

Perhaps the best approach is to observe your own patterns. Do you feel more energised or restless during a full moon? Do you find yourself setting new goals around a new moon? By tracking your experiences alongside lunar cycles, you might discover your own unique connection to the moon—blending both science and energy in a way that feels authentic to you.

How the Moon Affects Us?

You’ve probably heard it before-people sleep worse during the full moon. But is it just a myth, or is there real science behind it? In this episode of How To Deal With, we explore how lunar phases may influence our mood, energy, and even our biology.

References:

Cajochen, C., Altanay-Ekici, S., Münch, M., Frey, S., Knoblauch, V., & Wirz-Justice, A. (2013). Evidence that the lunar cycle influences human sleep. Current Biology, 23(15), 1485-1488. https://pubmed.ncbi.nlm.nih.gov/23891110/

Foster, R. G., & Kreitzman, L. (2014). The rhythms of life: The biological clocks that control the daily lives of every living thing. Yale University Press.

Lunar and Planetary Institute. (n.d.). The Moon’s Influence on Earth. Retrieved from https://www.lpi.usra.edu/education/explore/marvelMoon/background/moon-influence/

Reconnect With Nature. (2021). Mythbuster: Does a full moon really change human behavior? Retrieved from https://www.reconnectwithnature.org/news-events/the-buzz/mythbuster-the-full-moon-change-human-behavior/